Archive for: March 2017

Links Recovery Tips
How the Best Runners in the World Recover and Prevent Injuries
03/07/2017
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How the Best Runners in the World Recover and Prevent Injuries
Follow the link, sign up with your email address, and get a free copy of the book. No spam. No affiliation. Just great information. Check it out here: http://strengthrunning.com/2017/03/elite-runners-recover-prevent-injuries

No hanging in. Only confidence and positive thoughts. Know what you’re going to do on race day. Be calm and resolute.

Coach J
Links News Tips
Do distance runners need to stretch?
03/09/2017
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Do distance runners need to stretch?
Not really. At least not according to a study titled "Impact of stretching on the performance and injury risk of long-distance runners" which concluded, among other things, that...
Links News
Will the Nike Zoom Vaporfly Elite be on the feet of the first sub-2 hour marathoner?
03/08/2017
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After you watch the video you can check out the full story over at Wired: https://www.wired.com/2017/03/nike-zoom-vaporfly-elite/