Tips

Shoes Tips
Does shoe weight really matter?
02/25/2017
0
,
Does shoe weight really matter?
Yes, yes it does. Bill Bowerman, world famous running coach and co-founder of Nike, once said that if your stride is 6 feet, you take 800 strides in a mile, and if you remove 1oz from your shoe weight that equals 55lbs less that you have to lift over the mile (880oz = 55lbs).
Links Recovery Tips
How the Best Runners in the World Recover and Prevent Injuries
03/07/2017
0
, ,
How the Best Runners in the World Recover and Prevent Injuries
Follow the link, sign up with your email address, and get a free copy of the book. No spam. No affiliation. Just great information. Check it out here: http://strengthrunning.com/2017/03/elite-runners-recover-prevent-injuries
Coaching Tips
The best stride analysis video I’ve seen
02/23/2017
0
, ,
I don't know if Chris Solinsky is a big fan of this video (former American record holder in the 10K) but I think it's great. It breaks down Chris' stride and tells you exactly what he does right (nothing) and what he does wrong (everything).
Links News Tips
Do distance runners need to stretch?
03/09/2017
0
, ,
Do distance runners need to stretch?
Not really. At least not according to a study titled "Impact of stretching on the performance and injury risk of long-distance runners" which concluded, among other things, that...