Posts Tagged: Links

Links Recovery Tips
How the Best Runners in the World Recover and Prevent Injuries
03/07/2017
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How the Best Runners in the World Recover and Prevent Injuries
Follow the link, sign up with your email address, and get a free copy of the book. No spam. No affiliation. Just great information. Check it out here: http://strengthrunning.com/2017/03/elite-runners-recover-prevent-injuries
Links News
Do max cushioning shoes leads to injuries?
02/25/2017
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Do max cushioning shoes leads to injuries?
"The investigators found highly cushioned (HC) shoes result in a significantly higher vertical average load rate (VALR) and vertical instantaneous loading rate (VILR), both of which have been associated with overuse injuries such as tibial stress fractures and plantar fasciitis." Check out the full story here: http://lermagazine.com/issues/june/running-shoe-reveal-study-links-max-cushioning-higher-load
Links News Tips
Do distance runners need to stretch?
03/09/2017
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Do distance runners need to stretch?
Not really. At least not according to a study titled "Impact of stretching on the performance and injury risk of long-distance runners" which concluded, among other things, that...
Links News
Will the Nike Zoom Vaporfly Elite be on the feet of the first sub-2 hour marathoner?
03/08/2017
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After you watch the video you can check out the full story over at Wired: https://www.wired.com/2017/03/nike-zoom-vaporfly-elite/