Posts Tagged: Recovery

Equipment Recovery Reviews
Is the Roll Recovery R8 worth the steep price?
02/23/2017
0
, ,
Is the Roll Recovery R8 worth the steep price?
I'm a lazy runner. One of the reasons I run is that it's so easy to do. I roll out of bed, put on my running clothes, and I'm out the door exercising. I can do this in any city and in almost any weather. I don't love biking or swimming because of all the extra work involved in getting ready and the limitations of where and when they can be done.
Links Recovery Tips
How the Best Runners in the World Recover and Prevent Injuries
03/07/2017
0
, ,
How the Best Runners in the World Recover and Prevent Injuries
Follow the link, sign up with your email address, and get a free copy of the book. No spam. No affiliation. Just great information. Check it out here: http://strengthrunning.com/2017/03/elite-runners-recover-prevent-injuries